Welcome to Chiropractor of Columbus, below is our new patient paperwork.
Chiropractor of Columbus is a comprehensive medical office located in Columbus, GA. Dr. Ryan Overton knows the importance of balanced care and is proud to offer multiple services that allow his patients to strive toward complete wellness.
Nutrition can affect the body in many unforeseen ways. Proper nutrition coaching, guidance, and education are an important component for making sure the body has everything it needs to heal and function appropriately.
Most people don’t drink enough water every day. The body is made up of 70% water on average. Water is essential for maintaining health. Nearly all of the major systems in the body depend on proper hydration.
Eating appropriately can be challenging. Whether a patient is seeking fat loss or muscle gain, Dr. Overton can offer counseling and guidance on eating appropriately. Guidelines will depend on the patient’s goals.
A calorie is a unit of energy. Counting calories is a good way to determine how much food is consumed for the amount of energy expended. Patients who are seeking fat loss or weight gain will benefit from nutrition guidance and calorie counting.
Losing weight can take a lot of pressure off of the joints in the body, reduce pain, and improve overall heath. Nutrition and exercise counseling can help those patients who have weight loss goals. Dr. Overton has experience helping patients determine and reach a healthy and ideal weight.
Stress Levels and Adrenal Fatigue
Stress management is often overlooked as a critical part of a healthy lifestyle. Maintaining high levels of stress can lead to adrenal fatigue, a condition that affects the adrenal glands’ ability to produce adequate amounts of hormones. Chiropractor of Columbus offers advice for proper stress management.
Cardiovascular Risks, Prevention of the #1 Killer
Proper nutrition counseling, great exercise coaching, stress management, and guidance on proper sleeping habits all contribute to lessening cardiovascular risks. Cardiovascular health concerns are the number one cause of death in the United States.
Proper Rest and Sleep
Proper sleep and rest is vital to health. Adults should aim for seven to eight hours of restful sleep per night. Not getting enough? Chiropractor of Columbus can offer some solutions to getting better, more restful sleep.
Dr. Overton is proud to provide services that contribute to overall health and wellness. Everything offered plays an important role in ensuring our patients have the best and most well rounded care available. Proper nutrition, hydration, stress management, sleep, and quality medical care all play a part in overall wellness.
Do You Always Feel Great?
Everyone should always feel healthy. Today, most people suffer through something that they see as normal because it’s become their normal. However, a healthy body shouldn’t hurt or function improperly. Chiropractor of Columbus can help you discover ways to feel your best!
Taking tums isn’t a solution to digestion issues. The body is designed to function in such a way that it shouldn’t suffer from digestion issues. When the body signals to the brain that something is wrong, medication should not be turned to for long term care. Many factors can play a part in digestion issues. Dr. Overton will get to the root cause of digestion issues and work with his patients to find a healthy long term solution.
Why You Might Be Feeling Fatigued
Fatigue is a common complaint in this day and age. Many things can contribute to chronic fatigue such as not sleeping enough, being stressed, eating poorly, dehydration, poor body composition, being in pain, and many other factors. Getting on the right track toward total wellness can help you feel less fatigued and feel better all around.